Tiffany Shek 註冊營養師

𝚈𝚘𝚞 𝚊𝚛𝚎 𝚖𝚢 𝚌𝚘𝚏𝚏𝚎𝚎, 𝚢𝚘𝚞 𝚙𝚒𝚌𝚔 𝚖𝚎 𝚞𝚙 𝚠𝚑𝚎𝚗 𝙸’𝚖 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚋𝚛𝚎𝚠.
𓂃𓂂𖡼 𖠚∗ᤲ𑀇
Who wakes up for the coffee? Or do you need a cuppa’ after lunch? Or B O T H 😏🥳?

Here’s the nutritional composition of the common milk / mylk 🥛 used in our coffee ☕️! We are comparing in per 100ml - your latte usually has a larger quantity, around 180ml. Here’s what the information means in the picture:
C = Carbohydrate
P = Protein
F = Fat

I enjoy my milk coffee, but if I am watching my weight, an espresso or black coffee would be my go to ☕️. What’s yours? Comment below👇🏽 !

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The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

𝚈𝚘𝚞 𝚊𝚛𝚎 𝚖𝚢 𝚌𝚘𝚏𝚏𝚎𝚎, 𝚢𝚘𝚞 𝚙𝚒𝚌𝚔 𝚖𝚎 𝚞𝚙 𝚠𝚑𝚎𝚗 𝙸’𝚖 𝚏𝚎𝚎𝚕𝚒𝚗𝚐...

Tiffany Shek 註冊營養師

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